\r\n When we hear the term 'yoga,' our minds often conjure images of physical exercise and stretching.

\r\n But what if we told you that the notion we commonly associate with yoga barely scratches the surface of its profound nature?

\r\n That’s right! While the other aspects of yoga hold value, they represent just a fraction of the magnificent tapestry that is Yog.

\r\n So today, let's explore the true essence of Yog, delving deeper into its meaning and significance.

\r\n The term, ‘Yog’, is derived from a Sanskrit term- ‘Yuj’, which means ‘Union’. Now you must be wondering, union??....... But of what???? 

\r\n Yes, it means ‘union’- Union of ‘the Individual Soul’ to ‘the Universal Divine’. As it has come in our Vedas.  

\r\n Moreover, Yog is the development of your inner awareness and the rise of your consciousness.

\r\n There seems to be a slight confusion regarding the term "Yog" and "Yoga." It's important to understand the difference between the two- 

\r\n "Yog" is a broad concept of union, while "yoga" typically refers to a more limited practice involving asanas and pranayama.

\r\n According to Maharishi Patanjali's classification of the eight-part path of Yog, also known as Ashtanga Yoga, "yog" encompasses a comprehensive system. It includes the following eight components: Yam, Niyam, Aasan, Pranayam, Pratyahar, Dharna, Dhyaan, and Samadhi.

\r\n यमनियमासनप्राणायामप्रत्याहारधारणाध्यानंसमाधयअष्टावङ्गानि

\r\n On the other hand, "yoga" generally refers to a practice that focuses primarily on asanas (physical postures) and pranayama (breath control). While these are important aspects of yoga, they represent only a subset of the broader concept of "Yog."

\r\n Understanding this distinction helps us appreciate the depth and richness of the yogic tradition, which extends beyond the physical practice to encompass moral and ethical guidelines, breath control, meditation, and the attainment of a higher state of consciousness.

\r\n So, while "yoga" may commonly be associated with asanas and pranayama, it's crucial to recognize that "Yog" represents a more comprehensive and all-encompassing concept of union and spiritual growth.

\r\n India is always known as a country of – ‘Krishi and Rishi’. India's proposal to celebrate International Yoga Day is rooted in the fact that yoga has been an inseparable element of Indian culture and spirituality for centuries. With its holistic approach to well-being, yoga fosters balance, harmony, and inner transformation. It is therefore not surprising that India advocated for a dedicated day to globally commemorate the profound practice of yoga.

\r\n At iSerrve by Raghnall, we strongly believe in the transformative power of Yog in our day-to-day lives. While Yoga, with its focus on physical postures and breath control, is a valuable practice that promotes strength, flexibility, and relaxation, we embrace Yog as a holistic concept of union. By incorporating the principles of Yog into our lives, we strive to achieve harmony not only within ourselves but also with the world around us. This approach permeates our organization, benefiting both our employees and our valued customers. On the occasion of International Yoga Day, we encourage everyone to embrace the essence of Yog, fostering balance, mindfulness, and well-being in their personal and professional journeys. Happy International Yoga Day!